4 Tips for Preserving Brain-Health and Promoting Digestive Regularity

And What Happens to Your Body When You Eat Butter Every Day

December 19, 2023

By Joe Graham | December 17, 2023

Welcome Back! count: 330... 2.5 min. Copy edited by Ethan

Nutrition & Vitality
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age

Daily bowel movements not only reduce digestive discomfort but also support cognitive health.

Chronic constipation is linked to a higher risk of cognitive decline, resembling advanced aging.

According to gastroenterologist Dr. Kenneth Brown, constipation can indirectly affect brain function due to factors like medication side effects, dehydration, and health conditions like hypothyroidism.

Health
What Happens to Your Body When You Eat Butter Every Day

The journey of butter in public opinion over the last four decades is indeed fascinating.

In the 1980s and 1990s, there was a significant shift away from butter towards alternatives like margarine.

This shift was largely driven by health concerns, particularly around saturated fats, which were believed to be harmful and linked to heart disease.

Products like "I Can’t Believe It’s Not Butter" epitomized this era, offering a seemingly healthier substitute for butter.

Entertainment
Timothée Chalamet Has Confirmed That He And Saoirse Ronan Were Supposed To Have An Onscreen Reunion In “Barbie,” And Fans Are Feeling “Robbed”

The collaboration of Greta Gerwig, Saoirse Ronan, and Timothée Chalamet has indeed proven to be a successful formula in the film industry.

Their first project together, "Lady Bird" in 2017, was well-received, and they continued their success with the 2019 adaptation of "Little Women."

This trio has demonstrated a unique synergy, with Gerwig's direction and the compelling performances of Ronan and Chalamet resonating strongly with audiences.

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