Guided vs. Unguided Meditation: Pros and Cons

6 "Bad" Fruits You Should Be Eating When You Have Diabetes

January 03, 2024

By Ethan | January , 2024
Welcome Back! count: 3356... 2.6 min. Copy edited by Joe

When choosing between guided and unguided meditation, the best option depends on your individual needs and meditation experience.

For those healing from trauma, guided meditation can be beneficial as it provides structure and support, helping to navigate difficult emotions safely.

A trained guide can offer tailored techniques to process trauma.

Beginners seeking to improve focus may find guided meditation more helpful.

The notion of "bad versus good foods," particularly in the context of diabetes, is a perspective that nutrition experts hope to see fade.

The idea that certain foods, like carbs or fruits, are off-limits for people with diabetes is a misconception perpetuated by social media and conflicting information.

However, it's important to understand that even with diabetes, you can enjoy a variety of foods, including carbohydrates.

Nigel Lythgoe, producer of "American Idol" and "So You Think You Can Dance," faces a lawsuit filed by two individuals, referred to as Jane Does, claiming he sexually assaulted them while they were contestants on his 2003 reality show "All American Girl."

The lawsuit alleges inappropriate behavior by Lythgoe, including groping and making unwanted sexual advances.

The incidents reportedly occurred after a wrap party for the show and involved him taking the plaintiffs to a Los Angeles home instead of the studio, where the alleged assaults took place..

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