Harris Sends Message of Resilience in Powerful Address Following Election

By Nikki Reese | November 07, 2024
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Resilience & Mindset Mastery
Harris Sends Message of Resilience in Powerful Address Following Election

“While I concede this election, I do not concede the fight that fueled this campaign,” Harris told a crowd of supporters at Howard University, her alma mater. She pledged to continue advocating for women’s rights, an end to gun violence, and respect for human dignity. Harris shared that she had congratulated Trump on his victory and assured him of a peaceful transfer of power. “The outcome is not what we wanted, but the light of America’s promise will always burn bright,” she declared. The audience, which included former Speaker Nancy Pelosi, White House aides, and thousands of supporters, listened as her campaign anthem, Beyoncé’s “Freedom,” filled the air. Her running mate, Governor Tim Walz, was also in attendance.

Health
The Future of Health Care: How a Trump Administration Could Reshape the System

The recent shift in focus from weight loss to the mental health benefits of exercise, such as improved sleep and well-being, doesn't negate the fact that exercise also burns calories, aiding in weight management. While the 'calories in, calories out' theory is complex, it's a helpful framework for managing daily caloric intake and expenditure.

Among various exercises, running stands out for its calorie-burning potential. However, running may not be suitable for everyone, and individual factors like body weight affect calorie burn. The best exercise, is the one you're most likely to do consistently. Other effective calorie-burning exercises include cycling, jumping rope, boxing, mountain climbing, and high-intensity interval training.

For those starting a new workout routine, it's advised to consult a doctor, especially if there are existing medical conditions. Starting with walking and gradually increasing intensity can be effective.

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Entertainment
Gwen Stefani on The Voice and Blake Shelton: ‘They Made It Look Like I Was Flirting

In 2015, both Gwen Stefani and Blake Shelton were going through divorces, and while Stefani initially wanted to keep her split from Gavin Rossdale private, she was surprised when Shelton openly shared his own. They began dating later that year, but according to Stefani, The Voice made it look like their romance had started earlier. “We were laughing our heads off when we saw the blind auditions,” she said, reflecting on how the show played up their chemistry.