How To Spark Motivation and Increase Your Drive

Eating A Banana Every Day Could Make You Healthier Than 90% Of Americans

December 28, 2023

By Nikki | December 28, 2023

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In January, fitness centers often experience a surge in attendance as many people are motivated to lose weight gained during the holidays.

However, by February, this crowd typically dwindles. The reason? A decline in motivation.

Initially high, this motivation tends to "crash and burn" within a month.

The good news is that this loss of motivation isn't permanent.

The key issue is that many people rely passively on their motivation, waiting for it to arise naturally

Eating bananas daily can be beneficial, as they are nutritious and help in meeting fruit intake recommendations.

However, they may not be suitable for everyone, especially those on a low-potassium diet or those who experience blood sugar spikes.

Each medium banana contains about 105 calories and is rich in potassium, fiber, vitamin C, and B6.

This year was significant for television with standout final seasons like "Succession" and "Barry," impressive comebacks such as "The Bear" and "Heartstopper," and notable new shows like "Beef" and "The Last Of Us."

However, it also saw its share of letdowns.

These aren't necessarily the worst shows of the year but rather the most disappointing, either failing to meet high expectations (like "Ted Lasso") or being overshadowed by negative baggage.

One particularly costly disappointment was Amazon's $300 million investment.

The top 10 most disappointing TV shows of the year are listed in alphabetical order..

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