How Often Should You Schedule Sessions Cupping?

And Google searches for ‘sleep’ reached all-time high in 2023, new study notes

January 13, 2024

By Nikki Reese | January 13, 2024
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Holistic Health Insights
How Often Should You Schedule Sessions Cupping?

Cupping therapy, an ancient healing practice involving the use of suction cups on the skin, offers various benefits such as pain relief, stress reduction, and improved circulation.

The frequency of cupping sessions can vary based on individual needs: it can be on an as-needed basis for acute conditions, weekly/bimonthly for general well-being, more regularly for chronic issues, and a maintenance plan of once a month or every three months.

Consultation with a qualified cupping therapist or Traditional Chinese Medicine practitioner is crucial to determine the ideal frequency tailored to one's unique requirements. While generally safe, cupping can lead to temporary skin markings and carries potential risks like infection if proper hygiene is not maintained. Therefore, it's essential to seek treatment from an experienced practitioner who follows hygienic protocols.

In 2023, many Americans experienced worsening sleep quality, with Gen Z being particularly affected, according to a Sleep Foundation survey. Common sleep hacks people tried included showering before bed, using weighted blankets, and keeping bedroom windows open.

Sleep seekers also invested in comfortable pillows, quality sheets, and new mattresses. Experts cited various reasons for sleep challenges, including medical conditions, psychiatric issues, and medication side effects.

They advised maintaining a regular sleep schedule, avoiding napping, and creating a conducive sleep environment. Furthermore, individuals were encouraged to steer clear of alcohol, limit caffeine and nicotine intake, and avoid stimulating entertainment before bedtime. If lifestyle changes do not improve sleep, consulting a specialist may be necessary.

John Mulaney and Olivia Munn, who became a high-profile couple amidst various twists and turns, recently made their red carpet debut at the 14th Annual Governors Awards in Los Angeles. Their journey began in 2013 when they met at Seth Meyers's wedding, but they went their separate ways with Mulaney marrying Anna Marie Tendler and Munn dating NFL star Aaron Rodgers.

In 2020, Mulaney's rehab stint garnered Munn's public support, and by 2021, he had separated from Tendler and confirmed his relationship with Munn, leading to the birth of their son, Malcolm Hiệp. They've since been sharing their family life on social media and made their first public appearance in September 2023. Their official red carpet debut finally happened in January 2024, marking the culmination of their unique journey together.

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