How the Pilates Mind-Body Connection Works for You

And 8 Common Things That Can Change Your Breast Size

January 10, 2024

By Hannah | January 10, 2024
Welcome Back! count: 388... 3 min. Copy edited by Alex

Pilates transcends traditional fitness by fostering a profound mind-body connection.

It's not merely about physical exercise; Pilates emphasizes mental focus, enhancing body awareness, posture, balance, and more.

Utilizing a Pilates reformer, practitioners engage in mindful movement, integrating mental clarity with physical actions for a more effective workout.

This synergy of mind and body, fundamental since childhood, is vital in all learning processes.

Pilates' six principles—breath, concentration, centering, control, precision, and flow—require intense mental commitment, reinforcing this connection.

Breast size can be puzzling. Some people suddenly get much bigger breasts when they reach puberty, while others might lose breast size when they lose weight.

Dr. Sherry A. Ross, an expert in women's health and author of She-ology, explains that genetics play a big role in determining our breast size.

She points out that changes in breast size are very unique to each person.

Considering this, we talked to both Dr. Ross and Dr. Jessica Shepherd to understand better what things, other than surgery, can change our breast size.

Lucasfilm has confirmed that "Ahsoka" Season 2 is in development, with creator Dave Filoni at the helm.

This announcement coincided with the reveal of a new "Star Wars" film, “The Mandalorian & Grogu,” directed by Jon Favreau.

"Ahsoka," starring Rosario Dawson, concluded its first season on October 3.

The series, part of Lucasfilm's feature-development slate, also features Natasha Liu Bordizzo, Mary Elizabeth Winstead, and Hayden Christensen.

Filoni, known for his work on “The Mandalorian” and “Star Wars: The Clone Wars,” is set to direct a feature film tying together his TV series storylines.

Other upcoming Disney+ series include “The Acolyte” and “Andor” Season 2.

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