Sleep tips: Steps to better sleep

Is Plant-Based Milk Healthier Than Dairy Milk?

January 15, 2024

By Anthony Carter | January 15, 2024
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HEALTHY HABITS HUB
Sleep tips: Steps to better sleep

To enhance your sleep quality, consider these key tips: Invest in a comfortable mattress and bedding for optimal relaxation and spinal support. Minimize bedroom light and noise, and maintain a cool temperature, ideally between 65 to 68 degrees Fahrenheit.

Aim for at least seven hours of sleep, keeping a consistent sleep schedule even on weekends. Short naps, ideally around 20 minutes, can be beneficial. Relax before bedtime with activities like reading or listening to soothing music, and disconnect from electronic devices at least an hour before sleep. Exposure to natural light during the day helps regulate your circadian rhythm.

Regular exercise is beneficial but avoid intense workouts close to bedtime. Limit caffeine intake in the afternoon and be mindful of alcohol consumption before sleep. Eat dinner a few hours before bedtime and avoid heavy or spicy foods. Limit nicotine use, especially in the evening. Reserve your bed for sleep and intimacy only, and if you can't sleep after 20 minutes, engage in a relaxing activity in low light. Consider keeping a sleep diary to track patterns and discuss persistent sleep issues with a doctor.

Health
Is Plant-Based Milk Healthier Than Dairy Milk?

In a comprehensive analysis comparing plant-based milk to dairy milk, nutritionists and scientific studies reveal varied perspectives. Dairy milk, rich in carbohydrates, high-quality protein, fat, calcium, vitamin D, and other essential nutrients, supports bone health and blood pressure management. However, its saturated fat and lactose content can be concerning in excess.

Plant-based milks, like almond or soy, offer benefits for those with dairy allergies, lactose intolerance, or specific dietary needs, such as a keto diet. Their nutritional value varies widely depending on the type and brand, with some being fortified with essential nutrients.

While plant-based milk can be a healthier option for certain individuals, it's not universally superior to dairy milk. Consumers should choose based on nutritional content, absence of added sugars, and personal dietary needs, while also considering taste preferences.

The 75th Emmy Awards, delayed five months due to the 2023 SAG-AFTRA and WGA strikes, will finally take place on January 15, 2024. Airing live at 8 p.m. ET/5 p.m. PT on Fox, the event can also be streamed on Hulu the following day.

"Succession" leads with 27 nominations, followed by "The Last of Us" with 24. The red carpet coverage will start at 6 p.m. ET on E!, with additional coverage by PEOPLE & Entertainment Weekly. Anthony Anderson will host the event, which will celebrate shows aired between June 1, 2022, and May 31, 2023. Despite the unusual timing, a 2024 Emmy Awards is also scheduled for September, maintaining the award show's traditional slot.

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