These Are The Two Most Important Factors For Building Muscle

And Loneliness or social isolation linked to serious health outcomes, study finds

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Flawless Beauty Insider
December 25, 2023

By Joe Graham | December 17, 2023

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These Are The Two Most Important Factors For Building Muscle

A blonde woman working out at the gym

To optimise muscle protein synthesis, a crucial factor in muscle growth, a combination of resistance training and proper protein intake is essential.

Exercise alone doesn't guarantee muscle development. The interplay of strength training and dietary protein influences the rate of muscle protein synthesis, determining whether you gain, lose, or maintain muscle mass.

Understanding these basics is key to maximising the benefits of your workouts and nutrition.

Health
Loneliness or social isolation linked to serious health outcomes, study finds

Sun was setting down. Those magical colours where blinding. I wanted this moment to last forever. She was smiling, but tears where coming from her eyes. I remember their salty taste. My heart was beating faster than usual. I did not know what to say. Summer was over. Our last night. We knew that we will probably never see each other again, but no one wanted to believe in that. We were happy and lost. Lost in this sunset forever.

A significant study suggests that loneliness or social isolation may elevate the risk of premature death.

While previous research on this link has yielded mixed or controversial results, this large-scale study, published in June 2023 in Nature Human Behaviour, seeks to provide more comprehensive insights.

Turhan Canli, a professor of integrative neuroscience at Stony Brook University, notes that conflicting findings in previous studies may stem from limited focus on specific groups or regions.

Entertainment
Selena Gomez Filmed Texting ‘Cute Boys’ on the Set of Her Food Network Show

Selena Gomez Cooking GIF by Max

In the December 21 episode of "Selena + Chef: Home for the Holidays," Selena Gomez was playfully caught texting "cute boys" while making malva pudding with chef Eric Adjepong.

The show, known for its recipe focus and lighthearted banter, featured a moment where Gomez, after setting a timer, joked about checking her phone for texts from guys.

Despite initially saying no one texted, her iPhone chimed in with a new message, prompting her best friend and co-host, Raquelle Stevens, to teasingly inquire who she was texting.

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