If you want healthy hair, this is the best food to eat, according to dietitians

Plus 5 "Bad" Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian

January 09, 2024

By Anthony Carter | January 09, 2024

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Eating your way to healthier hair is possible with a proper diet, according to dietitians.

Amanda Sauceda, a registered dietitian, emphasizes the importance of meeting basic calorie needs for hair growth, recommending a 2,000-calorie-a-day diet.

The top food for healthy hair is wild salmon, rich in high-quality protein, marine collagen, omega-3s, and zinc.

Frances Largeman-Roth highlights wild sockeye salmon, particularly high in vitamin D, suggesting it be eaten twice a week.

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5 "Bad" Carbs You Should Be Eating When You Have Diabetes, According to a Dietitian

Managing diabetes doesn't mean completely avoiding carbohydrates.

Contrary to common belief, certain carbs, often labeled as "bad," can be beneficial in a diabetes-friendly diet.

Simple carbohydrates found in processed foods should be limited due to their quick absorption and impact on blood sugar.

However, complex carbohydrates, rich in fiber and found in foods like whole grains, fruits, and vegetables, digest slowly, aiding in steady blood sugar levels.

Tom Cruise has embarked on a new cinematic endeavor with Warner Bros. Discovery, signing a deal to develop and produce theatrical films, both original and franchise-based.

This strategic partnership includes Cruise's production company setting up offices at Warner Bros.

The arrangement, not exclusive and differing from a traditional first-look deal, allows Cruise to continue working with other studios.

Cruise's history with Warner Bros. includes films like "Edge of Tomorrow," "Magnolia," "Rock of Ages," "Interview With the Vampire," "Eyes Wide Shut," and his breakout role in "Risky Business."

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