Why Sitting Too Long Affects Your Glutes

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Flawless Beauty Insider
September 29, 2024

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By Nikki Reese | January 11, 2024
Welcome Back! count: 554... 4.3 min. Copy edited by Nate

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Health
"Office Chair Butt": Why Sitting Too Long Affects Your Glutes

Prolonged sitting at work can lead to a condition dubbed "Office Chair Butt," which refers to weakened glutes and a loss of muscle tone due to inactivity. This can result in a softer or flattened appearance of the butt over time. Experts recommend regular movement, glute exercises, or using standing desks to prevent these effects and keep muscles engaged.

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