Winning Mentality: Harnessing the Olympian Approach to Success

By Nikki Reese | July 27, 2024
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Resilience & Mindset Mastery
Winning Mentality: Harnessing the Olympian Approach to Success

Olympic athletes stand out not just because of their physical prowess but their unique mindset. Kai Laird, a sport and performance psychologist, emphasizes that the real difference between top athletes and others lies in their mental approach. “Champions are often at similar athletic levels, but their mindset sets them apart,” Laird says.

The consistency of high performers, whether in sports or other fields, stems from resilience, confidence, and disciplined effort. “We see the final result, but it’s daily skills and perseverance that lead to success,” Laird notes.

You might not compete at an Olympic level, but you can apply their mental strategies to your own life. Start by setting specific goals rather than vague ones. For example, instead of aiming to get fitter, focus on lifting a specific weight or reading a short story in a new language. This targeted approach can help you achieve more consistent progress.

Health
Smartwatch vs. Health Tracker: What Your Doctor Wants You to Know

While riding a recumbent bicycle, one person relies on their smartwatch not only to track distance and time but also to monitor fitness and health metrics, aiming to boost their motivation for regular exercise.

Smartwatches have progressed beyond their original functions of texting and playing music, becoming vital tools in many people's health routines. The question arises: Can these devices effectively detect heart issues such as irregular rhythms or heart attacks? Are they reliable for monitoring oxygen levels or blood glucose? Can they also contribute to better sleep?

In 2023, more than a quarter of the US population used smartwatches or similar health-tracking devices. This figure is expected to grow, with projections indicating that over 100 million Americans will be using such wearables by 2026.

To shed light on these questions, Dr. Leana Wen, a wellness expert and emergency physician, provides valuable insights. She explains that smartwatches are advanced wearable devices that connect to smartphones via Bluetooth, allowing users to monitor their fitness, receive messages, and more. As technology continues to evolve, these devices are likely to offer even more sophisticated health tracking capabilities, making them an increasingly important tool in personal wellness.

Entertainment
Chris Bellant Joins Vision Entertainment as New Talent Manager

Vision Entertainment has announced Chris Bellant as the newest manager for its talent and literary departments. Operating out of the Los Angeles office, Bellant will also collaborate with Vision’s production division on film and TV projects.

Bellant arrives from Zero Gravity Management, where he managed talent, literary projects, and production. He previously held management roles at Established Artists and led Waldorf Entertainment. His recent production credits include the crime thriller Nowhere Men, featuring Jack Quaid and Jeffrey Dean Morgan, and past projects like Loserville and The Lost Weekend.

Bellant’s roster includes Emmy-nominated writers Steven White and Daniel Dratch, actors Brad Leland and Taylor Anthony Miller, and filmmakers such as Brendan Muldowney and Iram Parveen Bilal.

In his new role, Bellant expressed enthusiasm about joining Vision, noting, “The company’s values align perfectly with mine, and their client-first approach is exemplary.” Vision’s founders, Andres Budnik and Liam Scholey, praised Bellant’s extensive experience and passion, expressing excitement about the positive impact he will bring to the team.